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Rachel Dench
Rachel is an enthusiastic and supportive Level 3 personal trainer who treats each client as an individual, tailoring her coaching to their specific needs, talents and goals. Her focus is on helping you to build a stronger, healthier, fitter body through a mix of cardio, strength training and nutrition. Rachel is passionate about running, competing in races from 10km to ultramarathons and she is also a UK Athletics Coach in Running Fitness (CiRF). She believes that fitness is a way of life and her goal is for clients to leave their sessions feeling positive, motivated and energised. Rachel is also a personal development coach and NLP practitioner. Get in touch to find out how she can help you reach your potential. |
Personal Training & Run Coaching (including online)
Incorporate strength training into your workout routine and reap the benefits. Have you signed up for a run challenge, a marathon, a 5k and don't know where to start? Get in touch to find out how personalised run coaching can help you.
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Personal Development Coaching
Feeling stuck? Do you have a goal you're working towards and you're not quite sure how to get there? Or are you looking to gain clarity on what you actually want? Get in touch to find out how coaching can help you.
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